Health & Wellness

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God not only cares about who you are spiritually, but who you are physically as well. Your body is a creation of God and the Bible says you are made in his image! Hopefully you will find the resources on this page helpful. It's exciting that you're taking steps to toward increased health and fitness!

 

Health | Medical

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HEB (FM 3009 & IH-35N)
2nd Saturdays, Monthly Health Screening

  • 9am-2pm
  • Blood Pressure (Free)
  • Glucose (Free)
  • Cholesterol ($3.99)
  • A1C ($29.99)
  • Complete Cholesterol ($29.99)

CVS Minute Clinic

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  • Diagnose, treat, and write prescriptions for common family illnesses
  • Provides common vaccinations
  • Wide range of wellness services
  • Routine lab tests with instant results (and education) for those with diabetes, high cholesterol, high blood pressure, etc.
  • No appointments, just walk in and sign in at the kiosk
  • Most insurance plans are accepted
  • Most services are $59-$99

For more information and a full list of services provided by the Minute Clinic, click HERE.

 

Health | Medical | Fitness: Online Resources

www.mayoclinic.org

www.webmd.com

www.foodnetwork.com/healthy

www.myfitnesspal.com

www.coolrunning.com

www.halhigdon.com

www.runnersworld.com

 

Recommended Books

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Elite CrossFit in Selma

RockPoint happens to have a growing number of people who are regaining control of their health and fitness at Elite Crossfit, as well as several Elite coaches who are regular attenders. CrossFit is designed around functional fitness movements that are broad, general, and inclusive. Regardless of your fitness level or health issues, CrossFit offers scaled options to meet you where you are and help you take control of your health again!

Screen Shot 2016-04-01 at 3.39.48 PM Leilani Garrett
Assistant Head Coach, Elite CrossFit

  • Certified CrossFit Coach (CF-L1)
  • Certified Personal Trainer (NASM/CPT)
  • Certified Sports Nutritionsist (FNS)

For more info on how CrossFit can help you reach your health & fitness goals or to schedule a physical assessment, contact Leilani Garrett.

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